Conversations on Yoga is an on-going series that taps into perspectives on how and why we use this ancient spiritual practice in our daily lives.
As creator of Humanitou Yoga, Adam Williams publishes yoga-related writing to clarify his spiritual practice and what he offers as a teacher.
I teach yoga weekly at Root Center for Yoga and Sacred Studies in Colorado Springs. View upcoming offerings and register in advance.
One of the many things yoga is about is remembering our innate wholeness, even or especially, amid what we perceive as our brokenness. In recognizing our wholeness, we tap into compassion for self; we tap Read more…
What is masculinity? How do you define it? For yourself, let alone for us as a culture. It’s a topic increasingly receiving examination. From me and others. In my Humanitou conversations — an ongoing social art Read more…
How we practice is what we practice. ~ Jessica Patterson I teach my sons that how and why we do things are at least as important as what we do. I teach them that life Read more…
So often we go through our daily routines on autopilot. Status quo. Just another day. We’ve been trained, collectively, not to ask why and just to follow the leader. In school, religion, work. Of parents, Read more…
Random capitalization used to bother me (and might still). So, when I write Self with a capital “S” in yoga posts on this site or social media, I think of the fellow writers and word-lovers Read more…
Anxiety. It’s created by trying to live forward into the future and resolve the not-yet known, the not-yet experienced. And why? To make it less scary? To make life a safe, super-safe adventure? If I Read more…