What is yoga?
Yoga is the intentional act of plugging in; it's awareness and self-empowerment. When we plug in, we ignite a flow of energy. We tap into wisdom and authenticity. Yoga is the consistent, focused practice of connecting with the highest Self.
Conversations on Yoga
Conversations on Yoga is an on-going series that taps into perspectives on how and why we use this ancient spiritual practice in our daily lives.
As creator of Humanitou Yoga, Adam Williams publishes yoga-related writing to clarify his spiritual practice and what he offers as a teacher.
I teach yoga weekly at Root Center for Yoga and Sacred Studies in Colorado Springs. View upcoming offerings and register in advance.