How Yoga?

How we practice is what we practice. ~ Jessica Patterson I teach my sons that how and why we do things are at least as important as what we do. I teach them that life is built on habits, so it’s worthwhile to create our habits mindfully. In our yoga Read more…

Why Yoga, Really?

So often we go through our daily routines on autopilot. Status quo. Just another day. We’ve been trained, collectively, not to ask why and just to follow the leader. In school, religion, work. Of parents, teachers, law and government. Of the status quo majority. Yoga offers a reprieve from the Read more…