Vulnerability + Wholeness

It’s a daily challenge to shed lifetimes of mucked-up, fear-based rules — ones we often have unwittingly supported — to practice our authentic paths, to remove fear about ego, money and fitting into status quo as the guiding forces in our lives. “Is this really OK? Am I safe? Am Read more…

What Is Yoga, Really?

The images we see of yoga largely are a limited view of a Western trend. It emphasizes the physical practice of asanas. Bodies bending and stretching into shapes on a rectangular mat. Defined minutes of a class conducted within the defined walls of a studio. But the ancient spiritual practice Read more…